why to supplement with whey



Garcinia – known as the miracle drug for fat loss has been popularized for the reason in the last 4-5 years. You also must have listen about it during your weight loss program from your trainer. How does it work? Does is actually work? Different questions from different people and the answer is YES for those who have got results and NO for those who didn’t.

The most important factor to know is its composition and why it is claimed to help burn fat and the second important thing is the time when it should be taken and then the proper dose. If all sets right then there are more chances to get the expected results for which you are spending your money.


Garciniacambogia is a citrus fruit that grows in india and other parts of Southeast Asia. An extract from this tamarind fruit contains hydroxycitric acid (HCA), who is considered responsible for the weight loss which we all the looking for.In recent years lots has been learned about what HCA does in the body and also how the most can be derived from it.


As per the different studies it’s claimed that HCA blocks a portion of an enzyme called citrate lyase, which helps turn sugars and starches into fat as a result the carbs that you eat tends to be utilized more into energy giving then to turn into fat and get accumulated in the body. So when after a training session, of burning fat there are more chances that the fat you have burned is not replaced by the new fat from your eating.

HCA is an organic acid that makes you feel full, reducing your appetite and affecting metabolism. It make you feel satisfied while eating and hence you tend to eat less. Overall it increases your metabolism and in the process you burn more calories while doing nothing in comparison to what you did before as a result you decrease your overall fat in the passage of time with same eating habits.


A proper dose of Garcinia should be taken 2 to 3 time daily 30 to 40 minutes before every main meal to show its results for 12 weeks. Remember ‘Take it properly, or don’t complain’.


Add a Comment

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat , cure or prevent any disease. Results in testimonials may not be typical and your results may vary. Not all people will obtain the same results and are intended to be used in conjunction with a healthy diet and regular exercise. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content to avoid any health issues.