Add a Comment
1. NOT TRAINING HARD ENOUGH –
You are not giving your all at the gym and spend most of the time talking and gossiping with other friends and gym mates discussing how to train and go big rather than really working over it.
2. LEAVING THE LESS LIKED MUSCLE GROUP -
You choose your favorite muscle groups and then fail to do the ones you don't enjoy doing, resulting in complete lack of stimulation of your weak spots for weeks. It’s a most common problem that we came across with people going for a workout.
3. WAITING TOO LONG BETWEEN SETS –
You wait too long between two sets and allow your muscles to rest for longer times then they actually require hence again in the next set you are starting from the beginning and the muscles fail to reach the plateau. Remember the muscles grow more when they tear more. The idea time of rest between two sets is somewhat near to 50 seconds to 1 minute.
4. NOT REGULAR AT THE GYM –
You have to if you want to get results. Be regular at the gym as per your training schedule. Take a target of 3 months to be regular and get stick to it. If you complete the 12 weeks regularly its for sure that you will feel results within yourself.
5. NOT PUSHING IT MORE WHEN IT HURTS –
You tend to give up when the muscle start to hurt actually it’s the time when muscles has reached their maximum and 2 more extra reps are those which will show results in the coming time. So aim for those extra reps and don’t leave the barbell immediately when it starts to hurt.
6. LIFTING TOO LIGHT OR TOO HEAVY –
Both are not good. Too light - no results as the muscles will not get the tension they require to tear and rebuild. You are accustomed to that weight and hence will achieve nothing. Too Heavy – no results as you will not be able to follow the correct form for the exercise and tend to give unnecessary jerks to lift the weight. Again not targeting the desired muscle. You have to choose the correct weight required for you. Leave the ego and select a weight in which you can do 12 reps in the first set and 8 reps in the third set.
7. YOU DON’T TAKE SUPPLEMENTS –
You still believe that the supplements don’t do any good and are not required necessarily for your building process. Get out of this thought. Supplements are required to fill the gap that is left in the diet plan. Rather supplements like Whey Protein and Creatine sometimes work like wonders as they rebuild and repair muscles very effectively and quickly giving you strength for your next session. And the studies in the last few years have proven it again and again that they don’t have any side effect in a healthy adult.
8. NOT TAKING ADEQUATE BALANCED DIET –
The key factor that you also must have heard many times. A GOOD BODY IS 30% EXERCISE AND 70% DIET. So a balanced diet in correct combination of carbohydrates, fat and protein is necessary. You must know how much carbs and fat you require and most important how much GOOD QUALITY protein is required every day for repairing and building of muscles.
There are other major factors also like not following a proper schedule, the rest you take, your forms, and many more but these are the 8 most common factors which are responsible for not getting results for a new gym goer.
Correct these and get your dream body.
Add a Comment
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat , cure or prevent any disease. Results in testimonials may not be typical and your results may vary. Not all people will obtain the same results and are intended to be used in conjunction with a healthy diet and regular exercise. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content to avoid any health issues.